Holistic therapies and general wellbeing is the main focus for us at Nesta. With guest teachers providing Yoga, Sound Journey Meditations, Ecstatic Dance and Restorative and Relaxation sessions, there is something for everyone in our ever evolving schedule...
You can book in at reception on arrival- make sure you check the schedule for any additional classes.
Sound Journey Meditation With Tony
Yoga Brunch 9am-11am
1 hour Flow with Saffron
30-minute-Deep relaxation (Yoga Nidra) with Bex Yogi Brunch ...£25
Yoga Brunch 9am-11am
Embodied Flow 9:30-10:30am with Bex
Flow 9:00-10:00am with Saffron
Restorative Yoga 10:30-11:30 with Bex
Pricing: Book 1 session for £12 or two for £20
Bex teaches a range of movement and meditation classes, inspired by a desire to cultivate creativity, harness stillness and build physical and emotional resilience through intuitive sequencing and practices focused on self love.
Embodied Flow class: An integration of asana, pranayama, spirit and meditation. Creating unique intuitive movement sequences designed to celebrate the beautiful body and soothe the mind.
Restorative and Somatic Yoga: A deeply nourishing experience for the parasympathetic nervous system, encouraging the body to let go of fatigue, stress and trauma from the body and assisting the rest and digest response. In this practice, we heighten our somatic intelligence and awareness, gifting ourselves with the opportunity to drop into the bones and to feel what is really going on inside, on both physical and emotional planes.
Saffron is an 500hr certified yoga teacher who describes her teaching style as playful, compassionate and accessible. She teaches a flow style yoga class with the emphasis on joyful movement, slowing down and most importantly returning to the breath. Moving away from rigid alignment rules, her classes are layed with option and choice so each student can find freedom in their bodies and meet themselves where they are.
Melt into the warm waters of our wood fired hot tubs, under a canopy of leaves and birdsong. You will leave feeling regenerated, recharged and relaxed.
Make the most of your time away and indulge your body mind and spirit with a massage from one of our wonderful on site therapists in our massage yurt, nestled in a tranquil space. Make sure you enquire at reception what is on offer each day on arrival, or pre-book by calling or emailing us to ensure a slot.
22ND JUNE - 31ST AUGUST, CRITCHILL MANOR, FROME, BA11 4LJ